Quick Abs Routine:

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DEAR diary, abs are one of the harder areas for me to focus on.

That’s why i’m asking for a little MERCY a 5min moment to ease into a routine.

Try any of the 3 Ab circuits depending on your mood and time. Roll out your mat and meet yourself there.

MERCY | 5 min

    1. Bicycle (20sec)

    2. Leg Raises (20sec)

    3. Scissors (20sec)

    Repeat 5x total

    • Total: 3 sets x 10 reps

    • Rest: 45 seconds between sets

    • How To: Lie on your back with your knees bent and feet flat on the floor. Press through your feet to lift your hips, squeezing your glutes at the top. Hold for 3-5 seconds, then slowly lower back down.

    • Add Resistance: Place a resistance band above your knees.

CLOUD 9 | 7 min

ELEVATED | 10 min

    • Total: 3 rounds

    • Rest: 45-90 second rest between each round

    1. Donkey Kicks — 5 each leg

    2. Fire Hydrants — 5 each leg

    3. Straight-Leg Donkey Kicks — 5 each leg

my DIARY Notes

  • Focus on form before adding resistance.

  • Take the recommended rest between sets.

  • Use a resistance band when you’re ready.

  • Stay consistent—even if the week isn’t perfect.

TIPS FOR SUCCESS

WEEK 1 — FORM

Learn the movements. Slow down. Focus on control.

WEEK 2 — RESISTANCE

Add resistance where it feels appropriate.

WEEK 3 — PROGRESS

Add reps, shorten your rest, or increase resistance.

have FUN!

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