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GOLIATH (Glute Act. | With Jumping)

  • Weight Recommendation* Resistance Bands

    1. Side Step + Squat (10 each leg)

    2. Jump Squat (10 total)

    3. Side Step + Squat (10 each leg)

    Rest 1 min

    Repeat 2x total

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FUEGO (Glute Act. | No Jumping)

  • Weight Recommendation* Resistance Bands

    1. Donkey Kicks (5 each leg)

    2. Fire Hydrants (5 each leg)

    3. Straight Leg Donkey Kicks (5 each leg)

    Rest 45 sec - 1:30 sec

    Repeat 3x total

    *The Shorter Rest Between Each Set Will Help Activate The Glute Muscles

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DEEP TISSUE (Glute Act. | High Intensity)

  • Weight Recommendation* Resistance Bands

    1. Side Step + Squat (10 each leg)

    2. Squat + Pulse (10 total)

    3. Forward Walking Squats (5 total)

    4. Jump Squat (10 total)

    Rest 1 min

    Repeat 2-3x

Working Out at Home Today?

  • Full Body | Low Intensity

  • Full Upper Body

  • Full Body | High Intensity

  • Full Body | No Jumping

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Your New Favorite Workout Tracker

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The Sweat Diary

The SWEAT Diary

Plot your process and track your progress.

For the next three months, the proof of your work ethic will reflect in the diary. With a built in weekly planner, it’s easy to prep your weekly split. Small enough to fit in your gym bag, bring it along to track your next workout.

coming soon