Sky with pink and white clouds and the word 'MERCY' in large outlined letters.

MERCY (5 MINUTES)

    1. Bicycle (20sec)

    2. Leg Raises (20sec)

    3. Scissors (20sec)

    No rest

    Repeat 5x total

Desert dunes with the word 'RISKY' in bold black letters across the center.

RISKY (10 MINUTES)

    1. Plank (30sec)

    2. Plank to Push Up (30sec)

    3. Mt. Climbers (30sec)

    4. Side Crunches (15sec each side)

    Rest 30 seconds

    1. Alternating Toe Touches (30sec

    2. Toe Touches (30sec)

    3. Bicycle (30sec)

    4. Scissors (30sec)

    Rest 30 seconds

    Repeat 2x

A graphic of a male villain character with a cape and armor, standing with a serious demeanor, against a red gradient background, with the word 'Revenge' written upside down and backwards in stylized letters.

ABSURD (20 MINUTES)

    1. Reverse Crunches (1min)

    2. Leg Raises (1min)

    3. Scissors (1min)

    4. Reverse Plank (1min)

    5. Alternating Toe Touches (1min)

    6. Plank (1min)

    7. Plank to Push Ups (1min)

    8. Mt. Climbers (1min)

    Rest 2 min

    Repeat 2x

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