Reignite My Soul
Week 1 | Week 2 | Week 3 | Week 4
RDL
4 sets x 12 reps
Superset this movement with the next one. (Lateral Raise)
workout 1. week 1.
Lateral Raise
4 sets x 12 reps
Rest at least 45 sec. Then restart set with RDL.
workout 1. week 1.
Step Back Lunge W. One Arm Raised
3 sets x 6 reps each leg
Rest at least 45 sec between each set
workout 1. week 1.
RDL
4 sets x 12 reps
Superset this movement with the next one. (Lateral Raise)
workout 1. week 1.
Lateral Raise
4 sets x 12 reps
Rest at least 45 sec. Then restart set with RDL.
workout 1. week 1.
Step Back Lunge W. One Arm Raised
3 sets x 6 reps each leg
Rest at least 45 sec between each set
workout 1. week 1.
RDL
4 sets x 12 reps
Superset this movement with the next one. (Lateral Raise)
workout 1. week 1.
Lateral Raise
4 sets x 12 reps
Rest at least 45 sec. Then restart set with RDL.
workout 1. week 1.
Step Back Lunge W. One Arm Raised
3 sets x 6 reps each leg
Rest at least 45 sec between each set
workout 1. week 1.